Not bowling, though you are an exceptionally fine ball, Jan.
I'm not even referring to the king of balls at this house.
Nope, I'm talking about one of these:
|Fun fact: I've never tried to impale my new fitness ball with a scissors nor have I sat on it wearing a swimsuit and tennis shoes because who wears shoes in the house?|
Not sure if my abs are sore from sitting on the big ball for a couple days now while working on the computer or from all the nasty stance work we're doing in the dojo, but there's a certain roly kind of fun to be had in using a ball instead of a desk chair. But if abs of steel is the price I have to pay for rolling and bouncing in place while I type this, I'm willing to make that concession. I find that if I brace my feet and legs against the base of the ball, I sit up a little taller, too, so my posture might benefit from this lifestyle change. The only disadvantage is never finding my new ball-chair in the same spot after I get up to answer the phone or refill my coffee.
Spill it, reader. What fitness fad have you bought in to?